Almost 30: Reignite Your Desire: Sex and Intimacy for Singles + Couples

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.

Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren’t getting what they need in bed, and what it takes to close the orgasm gap.

Whether you’re single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life.

Listen at Apple Podcasts

Nicole The Sex Professor

Dr. Nicole K. McNichols is an Associate Teaching Professor in the Department of Psychology at the University of Washington in Seattle where she also received her PhD in Social Psychology in 2009.

Over the past eight years, Nicole has built her class, “The Diversity of Human Sexuality,” into the University of Washington’s largest and most popular undergraduate course in its history with close to four thousand enrolled students each year.

Almost 30: Reignite Your Desire: Sex and Intimacy for Singles + Couples

Nicole The Sex Professor

Five science-backed reads that can transform your sex life this year.

A Personal Perspective: Real voices matter when educating students about modern sexuality.

What if everything you’ve been told about compatibility is wrong?

The psychology behind a common Google search.

Better sex starts with sharing your turn-ons, not your complaints.

Why some people cheat in the most public ways.

Midlife confidence, curiosity, and connection can lead to better sex.

Why couples stop having sex and what it does or doesn’t mean for a relationship.

The unseen forces that could be draining your desire.

The truth about the emotional and relational impact of sexting.

Are faked orgasms a reflection of toxic sexual narratives—or an occasionally useful strategy?

Turn up the heat with these unexpected but effective strategies.

Is it time to hit pause on your intimate life? Here's what you need to consider.

Exploring the rise of AI companions and their impact on love, loneliness, and ethics.

Always falling for the wrong one? How to break the habit and find real love.

Essential questions about sex that can improve your life.

Few people's sexual orientation fits neatly in a box.

Intimacy is important, but how do we cultivate it?

Losing your sex drive is a frustrating experience. Is this treatment the answer?

Sex is an integral part of most relationships, but how much is enough?

Cuddles and kisses deliver positive messages about our bodies.

Despite what you think, sex and Valentine's Day don't always mix.

Quality matters, not just frequency.

Looking to revive a dying flame? Try the power of play.

2. Do we both want this equally?

The newest science for keeping the spark alive.

Here are some very hard truths.

Is body image impacting your relationship? Here are some things to consider.

Mood and connection matter more than technique.

How to separate the facts from the fiction.

Most of all, they need a break.

Looking to get your sex life back on track? Start with changing your mindset.

A new study sheds light on relationships, power, and sex.

The best approach depends on the problem's cause.

2. "What's something you love about me that others miss?"

Scheduling sex, sharing fantasies, and more.

Want better sex? Keep dreaming.

New research shows that it depends on your motivation.

Our relationship with our body is essential to our emotional well-being.

The psychology of casual sex.

Those thoughts running through your head are impacting your sex life.

Worried that work stress is spilling over into your relationship? Here's what to look for and how to cope.

Looking to enhance your relationship and improve your sex life? More kissing may be the answer.

A few ideas for breaking a sex and body image downward spiral.

The controversy behind an anatomical mystery.

The science of human touch and what to do if you're feeling deprived.

A recent study explains how—and when it may be too much.

Dark Triad personality types are notorious for pursuing short-term casual sex hookups. A new study explains exactly what this entails.

Should you hit 'send' on that sext? A new study reveals the benefits for sex and relationships, and the risks.

Is a person's attitude toward casual sex hidden in their face? The answer may surprise you.

A recent study shows that there's more to sexual satisfaction than just orgasms, and that when it comes to female sexual pleasure, the situation matters.

What will dating and sex will be like in a post-pandemic world? Here's what you need to know.

Contact Nicole

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